it’s a two way street

@poets It's not a surprise that a lot of the things that happen to us throughout our lives (and how they make us feel) contribute a lot to how we handle situations or approach finding a solution, how we react to people in our lives, etc. @selfcarewithwall Think back to who you were 5 years…

consciously deciding where to spend your energy

It's 2022. And after what seems like the longest 2 years of life, I think a lot of people are looking to this new year hoping it brings some closure to the disastrous parts of 2020/21.... here's hoping. Probably middle of last year I became increasingly aware that so much of the thoughts and things…

reflecting on “#bellletstalk” day

Yesterday (January 28th) was #bellletstalk day- an initiative started in 2010 to bring awareness to mental health challenges and end the stigma of people struggling with their mental health and well-being. I know that yesterday on my own social media feed, there were many thoughts that were posed around sharing the #Bellletstalk video and the…

no, I will not nurse you back to health…

My absolute pet peeve of pickup lines though is when guys ask me if I will "nurse them back to health". That's gonna be a no from me sir. No I will not put on the inappropriate nurse costume, and wearing scrubs isn't "hot" (I'm basically in PJs though so not mad about it). Normally…